Sometimes, You Just Need Something Extra.

Howdy all!!   

Today's episode is a Chitchat with a friend of mine from down in Mexico! Travis joins us today to help broaden our scope of options for workout supplementation.   

With this episode, we go over Travis's history and some of his background leading up to his foray into Powerlifting/Body building around the age of 40ish. Having a military background, Travis wasn't unfamiliar with being fit, but heavy lifting and bulking up wasn't integral to his training and particular MOS. Not wanting to hurt himself and leaning towards autodidactic, he commenced researching routines and supplements for himself.   

We will be returning early next month for detailed discussion about mechanisms within the biochemical function of a few of those supplements.  Below is his list of supplements, some studies that drew him to their use, and his preferred outlets for purchase.   

https://nutricost.com/ 

https://www.bulksupplements.com/ 

https://www.thorne.com/products/dp/3-k-complete 

https://jarrow.com/products/toco-sorb-60-softgels 

https://carlsonlabs.com/vitamin-a-25-000-iu 

https://jarrow.com/products/vitamin-d3-125-mcg-5000-iu-100-softgels 

https://jarrow.com/products/b-right-100-veggie-caps 

https://www.vitaminshoppe.com/p/magnesium-glycinate-400-mg-120-capsules/vs-3026  

Interesting data given modern diets  

https://pubmed.ncbi.nlm.nih.gov/33270945/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7724102/ 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6093191/#:~:text=Oral%20creatine%20administration%20may%20improve,should%20include%20larger%20sample%20sizes